The power to heal yourself lies in your hands as the body is a self healing organism. Disease is an imbalance in body and mind. Listen to your body.
To help your body to heal you should try to:
- Love yourself
- Listen to your body
- Enjoy life
- Nourish your body with a variety of "real" food
- Learn to say "no"
- Relax, reduce the "bad"stress
- Have a less toxic life
- Have proper sleep and rest
- Have a good quality of life
- Have fresh air around you
- Listen to natural sounds
- Spend time in Nature
- Walk along the seashore
At the An Lucht Lonrach Foundation as part of the Mystery School we teach self healing.
If you want to find out more please contact Lulana at Feedback